Therapy for Trauma
in Oklahoma, North Carolina and Florida.
Your Secrets Don’t Have to Live In The Dark Anymore.
You never should have had to experience these painful events or situations that were out of your control. You know that you need to feel better but you don’t know where to start.
Let us not strive to increase resilience, but safety, softness, and self-acceptance.
— Adrianna N. Taylor
“Do You Feel Ashamed, Stuck, Unworthy?”
Do You Feel Tired, Unsafe, Angry?
Do any of the following resonate with you?
- You feel afraid and don’t know why.
- You’re on edge all the time, scanning for danger like a TSA agent at an airport.
- You may have lost the ability to feel like people are good or safe.
- You can’t connect, even with the people who care about you.
- You feel like damaged goods because of the stuff that’s happened, “Now I’m broken or defective.”
- You can’t sleep, every time you close your eyes it feels like hell. You may be having vivid nightmares that feel REALLY scary.
- You may feel like you can’t connect to your body, maybe like you’re watching your life from the outside in.
If you connect with any of this, or they sound true for you, I want you to know that you’re not alone. Reaching out for help is one of the strongest things that you can do.
Even if you don’t believe you deserve care, you do. You deserve to take care of yourself. I know what it’s like to be on the other side of the couch. You can regain a sense of control and purpose in your life.
Therapy for Trauma Can Help You Get Your Life Back
You can recover! You can feel better! Imagine a life where you could…
- Really feel happy and safe again.
- Stop worrying all the FUCKING time.
- Experience a more positive and hopeful outlook on life.
- Improve your relationship with yourself and those you choose to share yourself with.
- Be completely real about your life and heal those hurts.
- Recognize that it wasn’t your fault and stop living in shame.
Find Your Smile Again. That Sick Feeling In Your Stomach Doesn’t Have To Be There Forever.
There are plenty of tools to help regain and reclaim your sense of safety and self. One way to help you through this is to find a calm, safe place and practice this grounding technique:
- Name 5 things that you can see
- Name 4 things that you can feel
- Name 3 things that you can hear
- Name 2 things that you can smell
- Name 1 thing that you can taste
My name is Adrianna Taylor and I am a therapist, trauma expert, and trauma survivor who is here to help. I know it feels like there’s no hope for you to feel happy and safe, or to build something healthy. Maybe you feel like someone else’s sh***y decisions have cost you your life. Trauma therapy helps validate, heal, and recover. You deserve to feel like yourself again.
Let’s Get Started Today
Ready to start feeling better? If you feel stuck repeating the same painful patterns, Therapy for Trauma could help.
Start now and find meaning and joy in life again. Call or text me today for your free phone or video consultation at (405) 673-1433.
Psychotherapy Telehealth Practice
OKLAHOMA and NORTH CAROLINA
Licensed Clinical Social Worker
OK: 7243 NC: C010881
Locations
Psychotherapy Telehealth Practice
OKLAHOMA and NORTH CAROLINA
Licensed Clinical Social Worker
OK: 7243 NC: C010881
Request a Consultation
Through this online scheduler, you’ll be able to request to book a consultation. Once I receive your request, I’ll confirm availability via text or email, and we’ll be all set!