Therapy for Anxiety

in Oklahoma, North Carolina and Florida.

You Don’t Have to Mask Your Pain or Minimize Your Experiences Anymore.

You may feel silenced right now.  Like your experiences don’t matter or you’re just “playing the race card.”  You may think you should get used to the struggle because this is just the way your life will always be. 

“Commit to the healing path and trust the process.”

Rosenna Bakari

“Do You Feel CONSTANTLY Stressed, Panicky, Irritated?”

Do any of the following resonate with you?

Do any of the following resonate with you?

  • You sometimes wake up feeling like you’re dying.
  • Your heart is racing all of the time and it feels impossible to slow it down.
  • You are terrified of everything, always anticipating the worst, whether it’s death, illness, a car accident, or getting a dreaded phone call.
  • You just can’t sit still and focus on one task, and even when you’re sitting down, your leg is shaking, you’re fidgeting, or your mind is thinking about a thousand other things.
  • You’re SO TIRED but you can’t sleep because your mind won’t shut off, replaying every past mistake, every word you spoke in a conversation, or how you’re never going to accomplish everything.
  • You make list after list of things to do but seem to keep adding to the list instead of crossing things off, feeling like a failure.

If any of these show up in your life, I want you to know that even though you might feel like a failure for needing help, that couldn’t be further from the truth. It takes courage to put words to your experience.

It’s not selfish to prioritize caring for yourself. I know what it’s like for the cloud of anxiety to hover over everything in your life and to feel hopeless under its shadow.

Catch Your Breath! Therapy for Anxiety Can Help You Break The Cycles Of Anxiety And Stress.

You can manage this!  You can kick anxiety’s a**! Imagine a life where you could…

  • Decide how much space anxiety takes up in your life without it controlling you.
  • Show up as your authentic self without fearing judgment or analyzing every word or action.
  • Sleep through the night without nightmares, racing thoughts, or tossing and turning.
  • Learn to laugh at your anxiety’s stupid voice.
  • Get through a panic or anxiety attack without thinking you’re going to die.
  • Be fully present and enjoy the beautiful experiences and people in your life.
  • Anticipate the positive instead of the negative.
  • Have a TON of effective skills to quiet your anxiety when it starts to roar.

Control Your Anxiety Instead of Feeling Like it Controls Your Whole Life!

There are many powerful tools to help you gain and maintain a sense of peace in the midst of anxious thoughts and feelings.  One way to help you through this is to practice identifying, challenging, and replacing anxious thoughts. Here’s how:

  • Acknowledge your anxiety.
  • Try to pinpoint the source. What’s going on around you or inside of you?
  • Imagine the worst outcome, best outcome, and likely outcome.
  • Write out the anxiety producing thought. Is it likely? What facts support it?
  • Write out more balanced thoughts. Practice saying those out loud when the anxious thoughts come up.

My name is Adrianna Taylor and I am a therapist, anxiety expert, and person with anxiety who is here to help. I know it feels like anxiety is ever-present throughout your whole life. Maybe you remember feeling anxious since childhood, or maybe something awful and unexpected happened that jump started it for you. Therapy for anxiety helps you learn about, accept, and find specific ways to manage it. You deserve to feel peace.

Let’s Get Started Today

Ready to start feeling better? If you feel unable to slow down and just catch your breath, Therapy for Anxiety could help.

Start now and discover ways to manage both internal and external stress. Call me for your free phone consultation today at
(405) 673-1433.

Psychotherapy Telehealth Practice
Licensed Clinical Social Worker
OK: 7243 NC: C010881


Psychotherapy Telehealth Practice
Licensed Clinical Social Worker
OK: 7243 NC: C010881

Request a Consultation

Through this online scheduler, you’ll be able to request to book a consultation. Once I receive your request, I’ll confirm availability via text or email, and we’ll be all set!