Therapy for Highly Sensitive People (HSP)

Do any of the following resonate with you?

Do any of the following resonate with you?

• You want to shut down when met with loud noises, intense images, or smells.
• You are overwhelmed in places like grocery stores, nightclubs, or shopping malls.
• You tend to just sense when the moods or behaviors of others change, even if you can’t find words for it.
• You have been told that you’re “too shy,” “too sensitive,” or “read too much into things.”
• You feel and think deeply, even being accused of overreacting.
• You like to take your time and observe before making moves, which others see as overthinking.
• You feel “weak” or “crazy” because you don’t seem to handle things as well as others can.
• You constantly feel drained and are unable to protect your energy, needing lots of time to recharge after intense experiences, whether good or bad.
• You have trouble making even small decisions because you REALLY want what’s best for everyone.
• You are so attuned to the feelings and needs of others that you often neglect your own self.
• You can’t seem to just settle into changes or discomfort, even though you really want to adapt to make everyone else’s life easier.

If you see yourself in any of these, I want you to know that even if you are really struggling, nothing is wrong with you.

It’s not selfish to prioritize caring for yourself. You don’t have to always prioritize work or other people’s needs over your own needs.

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Create a Life You Can Live As Who You Really Are

There are things you can do right now to help you embrace and adapt to your sensitivity.  One way to help you through this is to change your self-talk through positive affirmations.  Here’s how:

1. Notice the thoughts running through your mind as you go through the day.
2. Ask yourself if those are words you would speak to someone you love or care for.
3. Insert a positive and realistic affirmation.  Write this out, put it in places you look often, and repeat it out loud to yourself throughout the day.

My name is Adrianna Taylor and I am a therapist and Highly Sensitive Person who is here to help.  I know it feels like you have deep experiences that others can’t relate to.  You may feel like you just don’t fit into the world or can’t figure out this trait. You may feel like something is wrong with you or like you’re broken.  You’re not!  You deserve to live a life that honors your sensitivity.  Even if you are not sure if your problem is serious enough, Therapy for HSP helps you understand your sensitivity is a superpower.

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