Therapy for Anxiety

Do any of the following resonate with you?

Do any of the following resonate with you?

• You sometimes wake up feeling like you’re dying.
• Your heart is racing all of the time and it feels impossible to slow it down.
• You are terrified of everything, always anticipating the worst, whether it’s death, illness, a car accident, or getting a dreaded phone call.
• You just can’t sit still and focus on one task, and even when you’re sitting down, your leg is shaking, you’re fidgeting, or your mind is thinking about a thousand other things.
• You’re SO TIRED but you can’t sleep because your mind won’t shut off, replaying every past mistake, every word you spoke in a conversation, or how you’re never going to accomplish everything.
• You make list after list of things to do but seem to keep adding to the list instead of crossing things off, feeling like a failure.

If any of these show up in your life, I want you to know that even though you might feel like a failure for needing help, that couldn’t be further from the truth. It takes courage to put words to your experience.

It’s not selfish to prioritize caring for yourself. I know what it’s like for the cloud of anxiety to hover over everything in your life and to feel hopeless under its shadow.

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Control Your Anxiety Instead of Feeling Like it Controls Your Whole Life!

There are many powerful tools to help you gain and maintain a sense of peace in the midst of anxious thoughts and feelings.  One way to help you through this is to practice identifying, challenging, and replacing anxious thoughts. Here’s how:

• Acknowledge your anxiety.
• Try to pinpoint the source. What’s going on around you or inside of you?
• Imagine the worst outcome, best outcome, and likely outcome.
• Write out the anxiety producing thought. Is it likely? What facts support it?
• Write out more balanced thoughts. Practice saying those out loud when the anxious thoughts come up.

My name is Adrianna Taylor and I am a therapist, anxiety expert, and person with anxiety who is here to help. I know it feels like anxiety is ever-present throughout your whole life. Maybe you remember feeling anxious since childhood, or maybe something awful and unexpected happened that jump started it for you. Therapy for anxiety helps you learn about, accept, and find specific ways to manage it. You deserve to feel peace.

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